Habits: How to (easily) eliminate the bad and start the good! Dr. Wendy Wood (Episode #160 - Hidden Gem)

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Habits are at the core of what makes us who we are but they are SO hard to change! Or are they? Best-selling author and professor, Dr. Wendy Wood shares evidence-based insights on how we can - frankly quite easily - eliminate the bad habits from our lives and start good habits. This hidden gem episode is one of our all-time favorites for a good reason!
If you'd like to access a video version of this interview, it is available here: https://youtu.be/0ydgjra6eUk
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