You Don’t Need a Gym Workout Program, You Need Movement with Guest Hope Zvara


Manage episode 303869849 series 2591335
โดย Dr. Carly Hudson, D.C., Dr. Carly Hudson, and D.C. และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Dr. Carly talks to Hope Zvara, a 17-year yoga veteran whose passion is helping others live healthier, more fulfilling lives. For nearly 2 decades, Hope has been working with people in pain, showing them how small, simple changes add up to big results. She is the CEO of Mother Trucker Yoga, an organization that teaches drivers how to live healthier lives while working on the road. In this week’s episode, Hope shares inspiration to those who live sedentary lifestyles on how they can get moving and feeling great again!

Today's episode is sponsored by:

Join the Movement! Healing Ground Movement on Instagram Healing Ground Movement on Facebook

Mentioned in This Episode: Hope on Linkedin

Get Hope’s “Your Healthiest Self Self-Wellness Checklist” here.

Learn about some of our favorite healthy tools on our resources page.

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