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As we continue our Health & Fitness Series; today I'm joined by Coach Fig aka Kris Figueroa. I brought him on almost a year ago and has been consistent in his daily routine and cardio, he live streams for his Fyzikal Figness workout class throughout the week and provides daily motivation to keep moving forward. Today we talk about some practical ways to start your journey to self improvement, his nutrition plan, and what his daily routine consists of. That and much more, stay locked in.
Here's what listeners can learn:
- Competing against yourself
- Practical ways to start on your self improvement journey
- How to fight through injury
- What motivates you?
Guest: Coach Fig - Instagram (@fyzikalfigness)
Podcast: Hardwood Rod Podcast (@hardwoodrod)
Host: Rodrigo Roque IV (@rodrigo.filmmaker)
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