E#216 Why and How to do a Coffee Detox
Manage episode 345738161 series 3117107
Are you struggling with energy rollercoasters, anxiety or poor sleep? A coffee detox might be part of the solution. It may be a helpful way to give your nervous system a break and feel calmer. Going cold turkey on caffeine can be hard, so this episode outlines how I am going to do a coffee detox so that you can go through the process with ease.
Food Standards ANZ database - search specific foods to find out their caffeine content
270 ตอน