))
Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM
»
Ep 135 // 5 Healthy Habits To Boost Energy And Balance Your Body Pre-Holiday
Manage episode 519215704 series 3589044
เนื้อหาจัดทำโดย Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Jess Przulj - Task Management Coach, Routine Organizer, Jess Przulj - Task Management Coach, and Routine Organizer หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Do you feel like your energy is running on empty and the holidays haven’t even started yet?
Are you already bracing yourself for the chaos, knowing how easy it is to let your own health and routines slip to the bottom of the list?
If that sounds familiar, this episode is exactly what you need before the holiday season hits full speed.
In today’s episode, I’m sharing the five healthy habits that help me stay balanced, focused, and energized during the busiest time of year. We’re talking about practical, real-life habits, not all-or-nothing routines, that keep your body stable and your energy steady. I’ll walk you through how hydration, protein, balanced meals, intentional movement, and body-balancing supplements (like my drops) can completely change how you move through this season.
Ultimately, I’m challenging you to pre-game your health this year — start implementing these five habits before the chaos begins. When you nourish your body now, you won’t need a “New Year reset” because you’ll already be in rhythm.
**And if you’re ready to start putting these habits into action, I want to invite you to check out the Pre-Holiday Body Drop Challenge, a simple way to stay focused, energized, and balanced through the busiest month of the year.
This challenge will walk you through how to build consistency with your energy and nutrition habits so you can finish the year strong and head into January already feeling confident and in control.
You can grab all the details here through this link.
Don’t wait until January to reset — this is your chance to pre-game your health and show up for yourself now.
I know you’re ready to put those babies to bed… it’s time to pop in your ear pods, shake up your fizz, and let’s get stacking. 💪✨
Click here for info on THE BODY DROP CHALLENGE !! - Challenge starts on Nov 17
🎁FREE GIFTS
👇👇Let's Connect
habitstackingmom.jess - Instagram
📣📣Resources
Ladder App - Workout with me
Amazon Shop - My Favorites
136 ตอน
แบ่งปัน
