How I reprogrammed my mind to overcome perfectionism & imposter syndrome with LifeWriting + Guided Meditations (step-by-step process)

Guided Meditations by Dr Andrea Pennington - Host of Sensual Vitality-TV

Are you open to receive more abundance, love and prosperity? Do you need to heal past trauma?

This post explains how you can reprogram your subconscious mind by removing limiting beliefs and installing new empowering paradigms. The LifeWriting process outlined in my book, The Real Self Love Handbook, includes a full process for healing the inner child step by step. Here I explain how you can start the process today.

Some of my clients tell me that they have big dreams & ambitions for their business, love life and wellbeing. But when they give me the excuses for why they have not yet reached these goals, I can tell that underlying limiting beliefs have led to self-sabotage.

Some people have an upper limit on success, like an invisible ceiling for how much they are willing to achieve and receive. Sound familiar?

You can use the same process to re-write your subconscious programs & heal your wounded inner child that I use myself and teach my clients.

As outlined in my book, 𝐓𝐡𝐞 𝐑𝐞𝐚𝐥 𝐒𝐞𝐥𝐟 𝐋𝐨𝐯𝐞 𝐇𝐚𝐧𝐝𝐛𝐨𝐨𝐤 & the audiobook the Cornerstone Process includes LifeWriting journal exercises, guided meditations and self-reflection prompts which will help you identify the source of your limited beliefs, imposter syndrome or victim mentality.

Understanding why you hold yourself back from expressing yourself fully is a key step toward embracing your right to joy, love & success. ‍♀️‍♂️‍♀️‍♂️

Download one or both of the LifeWriting programs & guided meditations using the links below and take a bold step forward in preparing to manifest the life you deserve.

3 Keys to Become the Hero of Your Life LifeWriting + Guided Meditations

Overcome Victim Mentality

Video transcript:

Hello, beautiful soul! I’d like to know how much success do you deserve? And how much happiness will you allow yourself to experience? How much love are you open to giving and receiving?

The answers to all of these questions actually lie in your subconscious mind as programs of belief. Are you curious to know how they got there?

Ever wondered why maybe you can’t get past a certain level in business or in relationships? Like maybe there’s a ceiling or a wall that you just keep hitting your head against that’s blocking you from really achieving what you’re capable of.

Does that sound familiar?

Well, we say that you’re only limited by your ability to dream or envision a positive, happy outcome for yourself yet the biggest limitation I see in clients is the inability to take those dreams

and visions and manifest them into reality because of the limiting belief programs hidden in the mind.

Now, it’s often said that you can’t fix what you can’t see and many of the false limiting beliefs about your potential for success and your worthiness of love are buried deep in the shadows of your subconscious mind.

Those mental blocks are what are responsible for the frustration you feel after you’ve been planning, vision boarding and even if you’ve been reciting positive affirmations without getting any tangible results.

Are you a little sick of it? Well, I know how it feels to have big ambition and plans that get derailed by self-sabotage, endless procrastination and excuses for why you can’t get things done or why you’re still single and broke.

I know how it feels to live with impostor syndrome. Never feeling good enough or smart enough. Well several years. Years ago, I worked with a coach to reveal what these programs were that were hidden from me like my blind spots so that I could break past those barriers that I felt were blocking me.

And through a process of self-discovery and life review, along with journaling and guided meditations, I saw the patterns. I quickly got a clear vision of where my mental programs of lack, limitation, fear and playing small came from and I could see why I developed certain habits, like perfectionism and coping strategies and a tendency to drop people or projects often just before a major breakthrough was coming.

The information is inside all of us and the key to unlocking more of your potential or the codes to kick-starting your momentum and vitality are all in your own mind waiting for you to take control of them to transform your life.

So the life writing process that I developed can help you reveal these inner programs and it will give you a simple method for changing old beliefs, reinstalling your original source code — the original blueprint for Vitality, achievement, love and self-acceptance.

So just imagine getting rid of the junk programs that are clogging up your mind and having the focus and life force to finally rewrite your subconscious programs so that you have more joy and success and love and fulfillment.

Like, what would you do if your energy and focus was aligned with your dreams and desires?

Well in my life, I saw more Integrity follow through and meaningful achievements as a result. I moved to France. I wrote more books. And I started two new companies.

So removing the subconscious mental blocks to success and love has been the single most impactful thing I’ve done for myself and taught my clients. It is transformative to reclaim your power as the author of your life story and the architect of your dreams.

So for 15 years the greatest joy, I feel as a doctor and teacher is seeing my clients surprise themselves as they heal grow and thrive as the best version of themselves year after year, so you can use my method which is outlined in my book or work with me privately or in a group.

And to get started I’ve recorded a short video and I’ve taken an excerpt from my LifeWriting Workshop called Stories with Soul so that you can identify patterns in your life.

Like the repeated mistakes, the recurring failures or even habitual patterns and relationships. And once you see the events that you want to grow beyond, stop repeating you identify the subconscious beliefs that have made these events almost inevitable for you.

And when you can see an analyze how and why those belief programs got installed you can rewrite new programs for the life you really want as your authentic self. You can begin healing the wounded inner child as well.

So I simplified the process into five steps that include listing your life chapters, creating a timeline of significant life events, analyzing the beliefs and behaviors that you took on, journaling about the past for new perspectives and creating a new narrative including a Personal Success Mantra.

Now this entire process gives you relief and can promote healing of old wounds to your inner child. It can help you process traumas so that you can achieve more of what really matters in your life without spinning your wheels or shutting yourself down.

So get started today with the LifeWriting program using the link in this description and in my bio and there are more healing exercises that are included in my book, The Real Self Love Handbook and the audiobook which both come with free coaching from me on the second Tuesday of the month.

And if all this LifeWriting program did was give you clarity on what’s hanging you up it would be worth your effort. But I also know you want to become more whole, resilient and vital.

So the skills that you gain with storytelling and writing from your soul, well, those are added bonuses.

So check out my free LifeWriting programs plus the guided Meditations with the link in my bio and in the description.

One of the links is all about overcoming victim mentality and the other is on the three keys to becoming the hero of your life and they use my signature process. They’re both free so start now and I look forward to hearing how this program helps you reconnect to your Authentic Self heal those old wounds and become the architect of your life so that you can boldly go for your dreams.

Express yourself with confidence and live with more purpose passion and peace.

The post How I reprogrammed my mind to overcome perfectionism & imposter syndrome with LifeWriting + Guided Meditations (step-by-step process) appeared first on Resilience + Self-Love + Holistic Healing of Trauma & Adverse Childhood Experiences.