Grit & Moxie - Please excuse us while we are on Maternity Leave! Currently birthing a new business!
Killing Anxiety and Postpartum Depression with Keto while getting the body she loves with Brenda Breland
Manage episode 311500825 series 3132364
Join Brenda as she shares her authentic personal experience with Anxiety & Postpartum along with her expertise of the Keto lifestyle. I asked all the questions that make you go hmmm... and she wowed me! We talk about overcoming health challenges and the strategies she uses in her coaching programs to help her clients transition into the Keto Lifestyle at a pace that is right for them. We also talk about her high standard of routine and anti routine to keep her business and family on track.
A note from Brenda: The Ketogenic lifestyle helped me find my way back to, ME. Day after day, I poured into my two kids and my marriage leaving little room for my own self-development and care.
Full of anxiety and unhappy with what I saw in the mirror, I reached the brink and found myself desperate for change.
I dove headfirst into this new lifestyle and have never looked back. I am blessed to use my years of successes and failures to help show women that no matter what fills their lives, they can make this lifestyle sustainable and reach goals along the way!
For more binge worthy growth & Grit sessions visit www.youbossexperience.com to get access to ALL THREE 2020 Virtual Summits with 45 Amazing speakers. Learn even more inside HONOR YOUR BODY.
If you are serious about improving your health and wellness always feel welcome to set up a call with me to explore some options of working together or for me to point you in the right direction whether it's with me or one of the amazing professionals I have met along this gritty journey. You can do that at www.christinedesouza.com.--- Support this podcast: https://anchor.fm/gritandmoxie/support