24. Data vs. Drama

Going Paperless with ADHD

Separating out facts from thoughts is a crucial skill to cultivating emotional health, focus, and achieving any goal. If you believe that your thoughts are facts, you will exhaust yourself with over-efforting toward any goal you're working toward. Identifying your drama is the first step to solving for it. Come join me on my journey through using a food tracking app, and how I still have all the same drama you do when learning any new app or strategy.
This stuff doesn't come naturally for me, so in this episode I give you a look inside my own brain when it comes to creating confidence around using an app, and knowing your exact reasons for why you're doing it, and knowing EXACTLY how to use it.
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