Episode 82 - Interview with Rita Spevak: Health Journey into Fasting, Alternate Day Fasting and Intuitive Eating

Get Lean Eat Clean

This week I interviewed former client Rita Spevak!

She describes how she turned her health around through fasting, the value of a clean fast and the importance of cooking for yourself!

We also discussed:

- Fasting for Beginners

- Alternate Day Fasting

- What to do if you are struggling with your health

and the problem with treating symptoms!

Connect with Rita:

https://www.instagram.com/theshortorder/

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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