Episode 121 - Interview with Dr. Ben Bikman: The Importance of Controlling Insulin for Fat Loss, How to Break a Fast, and Stop Eating Chicken!!

Get Lean Eat Clean

This week I interviewed metabolic and diabetes scientist, and author of Why We Get Sick - Dr. Ben Bikman!

We discussed a wide array of topics including the role of insulin in the body, calories vs. insulin, how to break a fast, the importance of salt in the diet, and fermenting foods for overall health!

Enjoy this insightful interview with Ben and be sure to check out his book, Why We Get Sick,

Connect With Ben:

https://www.instagram.com/benbikmanphd/

https://www.liinks.co/benbikmanphd

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Why We Get Sick:

https://www.amazon.com/Why-We-Get-Sick-Epidemic/dp/1953295770/ref=sr_1_2?keywords=why+we+get+sick&qid=1643218295&sprefix=why+we+get%2Caps%2C81&sr=8-2

If you love the Get Lean Eat Clean Podcast, we’d love for you to subscribe, rate, and give a review on iTunes. Until next time!

Links:

Watch Get Lean Eat Clean podcast video episodes on YouTube!

https://www.21dayfastingchallenge.com/

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https://kate-jaramillo.mykajabi.com/a/13557/nwzmzvre

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| Connect with Brian |

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