228: Fitting the event (with Trevor Painter and Jenny Meadows)


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Too often we have a concept of how to train for a sport or event and use that as the starting point for the plan. We fit the athlete to the event. That works in some cases, but other times you need to fit the event to the athlete. In no event is that more important than the 800 meters, where athletes come from a wide variety of training and physiological backgrounds. On this week's episode coach Trevor Painter and former elite 800 meter runner Jenny Meadows join us to share some examples of fitting the event to an athlete, 800 meters training, and more.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2021/10/gaincast-episode-228-fitting-the-event-with-trevor-painter-and-jenny-meadows/

The following links were referenced in the podcast or provide some additional reading material on the topic:

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