ออฟไลน์ด้วยแอป Player FM !
Two Kinds of Discomfort | Episode 92
Manage episode 283126730 series 2763143
In this episode I make the distinction between things that are uncomfortable that we've learned to put up with, especially if we grew up in chaos - and things that are uncomfortable because they're new. I called this "bad" discomfort and "good" discomfort. The way to know which is which is to ask yourself - if you were to prolong the discomfort, what would happen? Would the result be more discomfort? Or would it lead to freedom or other things we get when we engage in healthy behaviors. I use a couple of real-life examples to illustrate these concept. And - I recognize it may be hard to change your behaviors, but you can do hard! "Hard" is not an excuse for not doing something! (esp. something that benefits you!).
If you have suggestions for how to mark the 100-episode milestone coming up in a few weeks. If you have ideas, email me Barb@HigherPowerCC.com.
Please follow me on Instagram @HigherPowerCoaching.
Be sure to leave a rating on Apple Podcasts, or wherever you listen (it helps other people who need this info to find me!).
Visit me on my website: www.HigherPowerCC.com.
265 ตอน
Manage episode 283126730 series 2763143
In this episode I make the distinction between things that are uncomfortable that we've learned to put up with, especially if we grew up in chaos - and things that are uncomfortable because they're new. I called this "bad" discomfort and "good" discomfort. The way to know which is which is to ask yourself - if you were to prolong the discomfort, what would happen? Would the result be more discomfort? Or would it lead to freedom or other things we get when we engage in healthy behaviors. I use a couple of real-life examples to illustrate these concept. And - I recognize it may be hard to change your behaviors, but you can do hard! "Hard" is not an excuse for not doing something! (esp. something that benefits you!).
If you have suggestions for how to mark the 100-episode milestone coming up in a few weeks. If you have ideas, email me Barb@HigherPowerCC.com.
Please follow me on Instagram @HigherPowerCoaching.
Be sure to leave a rating on Apple Podcasts, or wherever you listen (it helps other people who need this info to find me!).
Visit me on my website: www.HigherPowerCC.com.
265 ตอน
ทุกตอน
×ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ