Episode 287: Insights and Innovations in HRV and Aerobic Training with coach Joel Jamieson

Flex Diet Podcast

เนื้อหาจัดทำโดย Dr. Mike T Nelson เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Mike T Nelson หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

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Join me, Dr. Mike T Nelson, on today's episode of the Flex Diet Podcast with coach Joel Jamieson. Joel shares insights from his journey with the Omega wave system and discusses his creation of the Morpheus app. You'll learn how HRV can be used to optimize training, especially in conjunction with aerobic fitness.

This episode explores the role of steady-state aerobic training versus high-intensity workouts and the importance of individualizing training protocols based on HRV outcomes. We also discuss the significant variation in physiological responses among elite athletes.

Sponsors:

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Dr. Mike's Fitness Insider Newsletter: Sign up for free at https://miketnelson.com/.

Flex 4: Dr Mike's top 4 HRV tips: https://miketnelson.com/flex4/

Episode Chapters:

00:15 Guest Introduction: Joel Jameson
01:05 Physiologic Flexibility Certification Announcement
03:06 Exploring Exogenous Ketones
04:33 HRV and Omega Wave System Origins
05:21 Early Experiences with HRV
12:35 Insights from Using Omega Wave
18:52 Genetic Variability in Athletic Performance
26:30 Anecdotes of Elite Athletes
31:11 Understanding Individualized Training
31:25 HRV and Training Interventions
32:55 The Importance of Enjoyable Recovery
34:02 Developing BioForce and Morpheus
36:50 Challenges and Insights in HRV
46:50 Aerobic Fitness and Training Balance
53:47 Future of Morpheus and Final Thoughts

Flex Diet Podcast Episodes You May Enjoy:

Episode 215: Breathing, Heart Rate, and HRV: An Interview with Dr. Scotty Butcher, The Strength Jedi
Episode 108: Top 3 Common Body Composition Mistakes and How To Use Heart Rate Variability (HRV) To Solve Them

Connect with Joel:

8 Weeks Out: https://8weeksout.com/
Instagram: https://www.instagram.com/coachjoeljamieson/

Get In Touch:

Instagram: https://www.instagram.com/drmiketnelson/
YouTube: https://www.youtube.com/channel/UCn1aTbQqHglfNrENPm0GTpg
Email: https://miketnelson.com/contact-us/

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