Episode 226: Better Sleep For Your Baby and You With Special Guest The Cradle Coach Rachel Fiorello

Fitness, Wellness, and Longevity

One of the most stressful parts about becoming a dad has been helping my baby get consistent and restful sleep. Not only for his benefit, but for the sanity of myself and my spouse! The sleepless nights along with a screaming baby and non-stop pacifier replacement nearly drove me up a wall! I was lucky enough to get in contact with expert baby sleep consultant Rachel Fiorello of The Cradle Coach. The Cradle Coach is a an organization that helps train and educate parents and caregivers about the ins and outs of a baby sleep training. The Cradle Coach offers sleep evaluations, customized sleeping plans, in person guidance, and so much more. With her help and our efforts, Elliot is sleeping better than ever!
In my conversation with Rachel, we cover:
What is sleep coaching?
How do I know if my baby needs sleep training?
When should I start sleep training?
What are the benefits of sleep training?
Are bad habits unbreakable?
And so much more!
Click the link here to listen to the entire conversation. And if you like what you heard, you may consider subscribing to the podcast or at least rating and reviewing.