Flex and Stretch Your Way to Fitness: The Importance of Flexibility and Stretching for Fitness and Well-being as We Age
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on November 30, 2023 00:08 (). Last successful fetch was on September 28, 2023 15:14 ()
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 354011279 series 3366605
Unlock the full potential of your fitness and well-being with Fitness Over 40 for Guys. Join us as we explore the importance of flexibility and stretching for men over 40. Learn how to improve mobility, reduce muscle soreness and tension, and increase overall fitness levels. Say goodbye to limited flexibility and hello to a healthier, happier you. Tune in now!
Support the showCatch more on my website Fitness Over 40 for Guys
You can also find me on TikTok, Twitter, Instagram, YouTube at @40Guys
36 ตอน