10 Habits of Fit People
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on November 30, 2023 00:08 (). Last successful fetch was on September 28, 2023 15:14 ()
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 345217974 series 3366605
When we think of Fitness, we often think of the results; the muscles, the abs, the ability to run miles. But, how people get there is often overlooked, or at least the things fit people do when they aren’t working out or training.
Fitness is more than just hitting the gym or training for a marathon. Fitness and health are the result of a lifestyle filled with healthy habits and one that at least for the most part shuns “bad” habits. Let’s check out ten habits of fit people.
Atomic Habits by James Clear - https://amzn.to/3OFOG9q (Amazon Affiliate Link)
Allen Carr's Easy Way To Stop Smoking -- https://amzn.to/3TBvMm2
Claim Your FREE Ebook Fad Diet Fiasco -- https://bit.ly/3vaDkBP
The following music was used for this media project:
Music: Rock Guitar Intro 07 by TaigaSoundProd
Free download: https://filmmusic.io/song/8342-rock-guitar-intro-07
License (CC BY 4.0): https://filmmusic.io/standard-license
Artist website: https://linktr.ee/taigasoundprod
Catch more on my website Fitness Over 40 for Guys
You can also find me on TikTok, Twitter, Instagram, YouTube at @40Guys
36 ตอน