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Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness Industry
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BroScience Ep 8: Power of the mind
Manage episode 303551957 series 1908450
How important is the mind? Are we able to improve our health by taking a placebo? Ash King, provisional psychologist and PHD candidate, with special interests in the impact of social media on mental health and wellness, joins Travis and Craig in the latest episode of BroScience as they talk about anxiety, depression, creativity, perfectionism, self-care and goal-setting & motivation.
Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group.
Follow Ash King here:
https://www.instagram.com/ashking/
Help Ash with her PHD Study on Social Media and Mental Health
https://redcap.sydney.edu.au/surveys/?s=NHDY9EDJHXMFYHYN
References
https://greatergood.berkeley.edu/article/item/is_the_placebo_effect_more_powerful_than_we_think
https://www.health.harvard.edu/mental-health/the-power-of-the-placebo-effect
https://www.health.harvard.edu/blog/the-placebo-effect-amazing-and-real-201511028544
https://www.bmj.com/content/356/bmj.j674
--
Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia Li
Fitness Education Online
www.fitnesseducationonline.com.au
Click the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)
rebrand.ly/FEOFBPodcast
This weeks special
Periodisation for Periods: How to train women around their monthly cycle
Click here to learn more
Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
400 ตอน
Manage episode 303551957 series 1908450
How important is the mind? Are we able to improve our health by taking a placebo? Ash King, provisional psychologist and PHD candidate, with special interests in the impact of social media on mental health and wellness, joins Travis and Craig in the latest episode of BroScience as they talk about anxiety, depression, creativity, perfectionism, self-care and goal-setting & motivation.
Follow and ask questions to @the.sportingdoctor on insta or #thesportingdoctor in the Fitness Education Online Community Group.
Follow Ash King here:
https://www.instagram.com/ashking/
Help Ash with her PHD Study on Social Media and Mental Health
https://redcap.sydney.edu.au/surveys/?s=NHDY9EDJHXMFYHYN
References
https://greatergood.berkeley.edu/article/item/is_the_placebo_effect_more_powerful_than_we_think
https://www.health.harvard.edu/mental-health/the-power-of-the-placebo-effect
https://www.health.harvard.edu/blog/the-placebo-effect-amazing-and-real-201511028544
https://www.bmj.com/content/356/bmj.j674
--
Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern or Claudia Li
Fitness Education Online
www.fitnesseducationonline.com.au
Click the link below to join our Community Facebook Group (we have over 13 000 Fitness Professionals / Personal Trainers in there and we all share tips and ideas)
rebrand.ly/FEOFBPodcast
This weeks special
Periodisation for Periods: How to train women around their monthly cycle
Click here to learn more
Thanks to our sponsors MEALZEE. Meal planning made easy. Choose from ready-made meal plans or customise your own in a few simple clicks
Fit, Healthy & Happy PodcastWelcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
400 ตอน
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