Necessary Nutrition with Robin Allen

Fit Strong Women Over 50

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1y ago 1:16:49

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Robin Allen is a nutritionist passionate about helping women over 40 understand the best practices for longevity. She is the founder of Necessary Nutrition, Inc and the creator of the Necessary Nutrition brand of Vitamin D3.

She received her Bachelor’s degree from the University of Las Vegas, Nevada (1996), and her Master’s from the University of Redlands (2001) and an additional nutrition certification from the Global College of Natural Medicine (2008).

Robin encourages people to see food and nutrition as the way to fight obesity, illness and disease. She has been featured on CNN Headline News, and countless other media outlets sharing her insight on food, nutrition and life.

We discuss:

Tips to address health and wellness
The best things we can do, nutritionally speaking, to support longevity and fight disease.
How chemicals in food change the biochemistry in our bodies
How to decide which supplements we should be taking
Vitamin D and Vitamin K
The keys to her 10 day shred program
About her tower gardens - indoor and outdoor

More info: visit our website Becoming Elli

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