015-The Coastal Mountains Land Trust 5k and 5 Miler

FIT 40 Radio- find lifelong fitness one interview, one workout, and one race at a time as we explore Maine and New England.

เนื้อหาจัดทำโดย Bryan McCarthy เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Bryan McCarthy หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

5+ y ago 37:40

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Join me as I tackle 5 miles on the newly open rail trail in Belfast, Maine. This scenic flat gravel trail follows the passagassawakeag river, crosses wooden bridges and ends at the historic Belfast Railroad Depot. The day started out cold and overcast, but by race time the sun was out in full effect and the temperatures soared in the sunshine of the trail. I meet a family of trail runners, a 1/2 Ironman triathlete completing the last shakedown run before competing in Maryland the following weekend, an ultra-marathoner bound for Leadville, Colorado, a blast from my sea kayak guiding past, and folks from the Coastal Mountains Land Trust. It was a really great day for a run on a great new trail that benefited the Coastal Mountains Land Trust, an organization that preserves and protects some of my most favorite spots here in the Mid-Coast Maine area.

Thank-You to all of the Runners and Walkers that showed up to support the Land trust, and to Emily, Evan, Doug, Glen, Kathy, and Courtney for being willing and exceptional podcast guests!

Click Here To Connect with the Coastal Mountains Land Trust

For more info on the upcoming Pancake 1mile, 5k, 10K triple stack Run on October 7th check out runbelfast.org

Looking for a Tri or 5k in September? Check out the Megunticook Race Festival Weekend here Megunticook Race Weekend Registration

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A huge Thank-You goes to Cheryl B. Engelhardt for the use of her music for my intro and outro. The Track is called “Fresh Start” and was written and performed by her.

Go get the song and hear more at www.cbemusic.com

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