Schwuomp! How to eat healthy on the go

Fire Within Nutrition and Fitness

In this episode, Brandon gives practical tips and instructions for eating healthy on the go with examples from his own life. He shares a crazy story about trying to get some free therapy that turned into a bit of a nightmare situation, but at least he had his snacks! Brandon describes it as the most terrifying experience of his life.

The first tip to eating healthy on the go is to bring a snack.

• nuts, almonds, seeds
• hand fruit, apples & bananas
• celery and carrots
• water

Many people go for protein bars but many are filled with less than ideal ingredients. A good choice is RX bars if you don't have an issue with eggs. Also, Dang Bars which is a plant-based protein or any Epic Jerky bars. And Bulletproof collagen bars are another great option.

We discuss the influx of approved and healthy choices at chain grocery stores because people are demanding higher quality choices in their snack food.

We also discuss some of the myths and best practices around snacking. Is it necessary? Is it better not to snack?

The overall point of eating healthy on the go is to focus on making better choices and not perfect choices. It is critical to your success to go into an establishment with a plan to eat healthily.

How to eat healthy at a Sheetz gas station from Fire Within.

Also, get the Fire Within recommended restaurants and some options for healthier choices when dining out.

Also mentioned on this episode:

• The Sleuth Podcast