#98: Tame Your Brain to Win the Game [Video + Podcast]

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โดย Ando Mierzwa: Martial Artist, Teacher, Blogger and Ando Mierzwa: Martial Artist และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Welcome to Episode #98 of the Fight for a Happy Life podcast, “Tame Your Brain to Win the Game.”

Are you too smart for your own good? Does overthinking get in the way of performing at your best?

If you’re like me, the answer is YES! My mind is so busy judging, worrying, and arguing that it sometimes stops me from learning and growing. Sure, I’ve gotten better at training my brain to help me reach my goals, but the battle to maximize my mind seems to never end.

In this episode, I’m going to share my most recent mental battle, along with some tips on how to tame the brain so you can approach your flow state more often.

Is entering “the zone” or achieving “mushin” a random, unpredictable event or can you balance the powers of your mind, body, and spirit on demand? Let’s find out!

To LISTEN to “Tame Your Brain to Win the Game,” you can either:

To WATCH the video version, scroll down below.

If you’d like to support this show, share the link with a friend or leave a quick review over on iTunes. Thank you!

Oh—and don’t forget to sign up for free email updates so you can get new shows sent to your inbox the minute they’re released.

Thanks for listening! Keep fighting for a happy life!

Tame Your Brain to Win the Game

Here’s the video. If the player doesn’t work, click this direct link.

As always, if you’d like to keep the conversation going, feel free to leave a comment here or through my Contact Page.

The post #98: Tame Your Brain to Win the Game [Video + Podcast] appeared first on Sensei Ando.

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