91: Behind The Scenes Of Rise Up Nutrition LLC

Female Athlete Nutrition

In this solo episode of the Female Athlete Nutrition podcast, I share more about the business side of Rise Up Nutrition and some recent changes I have made. I talk about being an entrepreneur and my motivators behind starting Rise Up Nutrition: freedom, impact, and money. Initially, freedom and money were my biggest drivers, but right now it is the impact I can have on the lives of female athletes that motivates me more than ever!

I discuss how new motherhood intertwines with business and being self-employed, as well as my struggle to maintain a work-life balance and childcare challenges. Making an impact and helping my clients remains a top priority, and is at the core of changes I have made to Rise Up Nutrition recently. I explain the increasing role fellow Rise Up Nutrition dietitian Jenna Stranzl is taking on, allowing me to focus on 1:1 client work and not missing out on being a mom.

Following on, I give some program updates, letting listeners know that I have closed the Group Coaching program and launched a new Alumni Group program. This program will allow me to continue to support clients beyond the 12-week Female Athlete System of Transformation (the FAST Track Program). I explain how the program works, touching on some of the monthly challenges and recent topics explored, like hydration and post-workout nutrition. I share great testimonials from athletes already enrolled in the Alumni Group and encourage you to join in too! Additionally, Rise Up Nutrition’s signature FAST Track Program is open for new clients too!

Two years into this podcast, our community has grown far beyond what I could imagine and it allows me to impact so many more lives than I possibly can with my 1:1 and group coaching. To keep this podcast alive and continue growing and having an impact, the Female Athlete Nutrition podcast will be taking on sponsors. I will only be taking on sponsors with products and services that I actually use myself and would recommend to a friend. I look forward to sharing some of my favorite products and partners on the podcast soon!

I open this up to you! Do you have a company, or know one, that would love to partner with the show? Reach out, I would love to talk!

This episode finishes off with a call to action: if you are looking for helping with your nutrition, curious about our Alumni Group, or interested in partnering with the podcast, reach out and email us at [e-mail]

Learn more about Lindsey's Services and the Team at Rise Up Nutrition: www.riseupnutritionrun.com

Worried that you have RED-S? Curious to know how we could help or how you can recover fast?! Download the RED-S Recovery Race & see how you place for more support:www.riseupnutritionrun.com/reds