#266 Dr Joe Dispenza on How To Unlock The Power of Your Mind

1:26:13
 
แบ่งปัน
 

Manage episode 327422817 series 2992896
โดย Dr Rangan Chatterjee and Dr Rangan Chatterjee: GP และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Dr Joe Dispenza is a New York Times best-selling author, speaker and researcher who has spent decades studying neuroscience, meditation and the effect our thoughts have on our health and wellbeing. He believes that all of us are sitting on a huge amount of untapped potential and once we start to tap into it, we can create huge change in our lives for both our health and happiness.

In this powerful conversation, we talk about the importance of mental rehearsal: the idea that instead of waiting for something to happen in the future in order to feel a certain way- instead, we can practice feeling that way right now.

We cover a variety of different topics including: the transformative effects of meditation and what happens in the brain when we practice, the 3 different kinds of stress and how chronic emotional stress can drive ill health and disease. Dr Joe explains how 90% of the thoughts we think are the same as the day before and how that keeps many of us trapped in negative thought patterns, until we learn to break free. At its core, this is a conversation about unlocking the power that exists within your own mind.

This really is an inspiring and empowering conversation, and one that I think will challenge you (in a good way!!) to start thinking differently about your life. I hope you enjoy listening.


Thanks to our sponsors:


https://www.athleticgreens.com/livemore

https://www.calm.com/livemore

https://www.blublox.com/livemore


Order Dr Chatterjee's new book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgp


Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/3oAKmxi. For other podcast platforms go to https://fblm.supercast.com.


Show notes available at https://drchatterjee.com/266


DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified health care provider with any questions you have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.



See acast.com/privacy for privacy and opt-out information.

291 ตอน