Using HRV the Right Way

FasCat Cycling Training Tips Podcast

Learn how to use your HRV along with three other essential recovery metrics to train smarter and recover better. Then try the CoachCat App → free for your first 30 days https://fascatcoaching.com/app

Coach Frank Overton (the BigCat), founder of FasCat Coaching and creator of the CoachCat App, breaks down what HRV really means, why single-day numbers don't tell the whole story, and how to actually use HRV to train smarter.

You'll learn:

✅ What HRV really measures

✅ Why daily HRV scores can be misleading

✅ The importance of trends (7-day, 1-month, 6-month)

✅ How sleep, training stress, and how you feel matter just as much

✅ The four pillars of real recovery

✅ How CoachCat's AI Coaching Intelligence analyzes your data and gives daily guidance — just like a real coach Whether you use Whoop, Oura, Garmin, or Apple Watch… HRV is powerful only if you know how to use it correctly.

This video & podcast shows you how to take control of your recovery and confidence in your training.