E230 - The One Thing That Is More Important Than Recovery

Exercise Is Health

เนื้อหาจัดทำโดย Muscle Activation Schaumburg เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Muscle Activation Schaumburg หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal

2y ago 25:48

MP4•หน้าโฮมของตอน

It is often said that recovery is the most important part of exercise, but is this true? Is there anything else that could be more important than recovery?

In fact, there is, and that is exactly what Julie and Charlie are discussing on this week's episode of the Exercise Is Health® podcast.

If you feel like you are struggling to recover as well from your workouts as you would like, or if you are burdening yourself with spending excessive time utilizing various recovery techniques, listen up!

There is something you can do with your workouts that not only will improve your recovery, but will improve your results, as well.

Check out this week's episode for the details!

Want a step by step plan of exactly what you need to know to rebuild your aching body in as little as six weeks without changing your lifestyle?

Sign up for Charlie’s new FREE training – Exercise For Life Secrets – happening this Tuesday at 11:00 AM ET! Click here to register!

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