World Suicide Prevention Day, and "This Book Could Help"!

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This is the first live recorded version of the podcast. If you would like to watch the podcast you can go to www.8ernal5pring.com and go click on the podcast menu to find the relevant show!

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Episode 6 Contents (times are for the podcast; this will differ slightly on the video due to editing.)

5:30 – Joke of the Week

Sorry, not sorry

8:03 – Letters from listeners

We got one letter from an anonymous sender regarding how COVID19 is affecting mental health, not just in relation to the disease, but also, it’s knock-on effects, such as unemployment.

15:09 – News and Current Events

Story 1 – 10th September was World Suicide Prevention Day. We look at how we can address this and also look at the advice from the International Association for Suicide Prevention in relation to how we can be of support and benefit for those who may be suffering.

If you would like to find out more you can visit www.iasp.info

22:47 – News and Current Events

Story 2 – A little bit of an update for what’s in store for the future of the Eternal Spring Site.

If you would like to find out more visit www.8ernal5pring.com to get the latest updates.

35:18 – Words of Encouragement

Talking about two books I’ve recently purchased.

The first book is titled “This book could help” and it is written by Rotomi Akinsete

The Amazon link to this is https://www.amazon.co.uk/dp/1789291313/ref=cm_sw_em_r_mt_dp_XZ9lFb8FJS3FM

The second book is a Mood Tracker Journal called “I’ve Got This” which I’m really excited about starting to use. And the Amazon link for this is https://www.amazon.co.uk/dp/1089982682/ref=cm_sw_r_tw_dp_x_r29lFbFXTF6X9

49:58 – Sharing the Love

Letters of appreciation, encouragement and thanksgiving to and from our Community

52:40 – Letting our Hair Down

The last few weeks I’ve been enjoying a much needed two week holiday, and also mostly playing Skyrim and Elder Scrolls Online for my R&R time.

54:42 – The Plugs!

If you like the sound of what I do and want to learn more:

You can find your local UK Tang Soo Do class via

www.uktsdf.org.uk

For the Tang Soo Do in the United States

www.pksa.com

The link to the Western Chan Fellowship

www.westernchanfellowship.org

1:00:21 – A few words about Mind, the mental health charity

If you’d like to make a donation to Mind, you can do that by clicking on the ‘donate’ button, underneath the featured Mind video on the website www.8ernal5pring.com. Your name (if submitted) will also feature on the next Wednesday live show!

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