World Suicide Prevention Day, and "This Book Could Help"!


Manage episode 273596657 series 2799878
โดย Chris และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

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Episode 6 Contents (times are for the podcast; this will differ slightly on the video due to editing.)

5:30 – Joke of the Week

Sorry, not sorry

8:03 – Letters from listeners

We got one letter from an anonymous sender regarding how COVID19 is affecting mental health, not just in relation to the disease, but also, it’s knock-on effects, such as unemployment.

15:09 – News and Current Events

Story 1 – 10th September was World Suicide Prevention Day. We look at how we can address this and also look at the advice from the International Association for Suicide Prevention in relation to how we can be of support and benefit for those who may be suffering.

If you would like to find out more you can visit

22:47 – News and Current Events

Story 2 – A little bit of an update for what’s in store for the future of the Eternal Spring Site.

If you would like to find out more visit to get the latest updates.

35:18 – Words of Encouragement

Talking about two books I’ve recently purchased.

The first book is titled “This book could help” and it is written by Rotomi Akinsete

The Amazon link to this is

The second book is a Mood Tracker Journal called “I’ve Got This” which I’m really excited about starting to use. And the Amazon link for this is

49:58 – Sharing the Love

Letters of appreciation, encouragement and thanksgiving to and from our Community

52:40 – Letting our Hair Down

The last few weeks I’ve been enjoying a much needed two week holiday, and also mostly playing Skyrim and Elder Scrolls Online for my R&R time.

54:42 – The Plugs!

If you like the sound of what I do and want to learn more:

You can find your local UK Tang Soo Do class via

For the Tang Soo Do in the United States

The link to the Western Chan Fellowship

1:00:21 – A few words about Mind, the mental health charity

If you’d like to make a donation to Mind, you can do that by clicking on the ‘donate’ button, underneath the featured Mind video on the website Your name (if submitted) will also feature on the next Wednesday live show!

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