))
Ep 24: Yoga Teaching & Enforcing Boundaries
Manage episode 420485252 series 3548197
เนื้อหาจัดทำโดย Monica Bright เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Monica Bright หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In relationships, boundaries are the rules we set for ourselves about what's okay & what's not okay, and how we're treated & how we treat others. Boundaries, help us feel safe and respected. When we have clear boundaries and stick to them, It makes our relationships stronger because we know where we stand and what to expect. When your boundaries are unclear or ignored, it can lead to problems like misunderstandings hurt feelings, arguments, and potentially disrupt your relationships.
Understanding how boundaries work is important for making sure our connections with others are healthy and positive. As well as knowing when to step away and enforce distance.
That's what this episode is about... Boundaries. The difference between healthy and unhealthy boundaries, what life looks like in the absence of them and how to go about establishing and maintaining your boundaries.
Buckle up my friends, get your journals and let's get to it.
Click HERE to send me a text & let me know your thoughts on this episode!
Let's connect:
- Check out my website: Enhanced Body
- Connect with me on Instagram
- Wanna work together? Book a Discovery Call
- Practice yoga in my online studio The Alliance (7-day free trial)
- Join my Newsletter for teachers below!
Want me to discuss a topic? Click HERE to submit it!
Become a supporter of the Essential Conversations for Yoga Teachers Podcast! Starting at $3/ month.
41 ตอน
แบ่งปัน
