ออฟไลน์ด้วยแอป Player FM !
Ep. 306 Q&A - learning moderation, Costa Vs Nero & is fat good or bad?
Manage episode 302504555 series 2137007
Andy & ESG pop in for a Q&A:
- pre workouts and caffeine
- Costa Vs Nero
- Fasted cardio & hunger
- The difference between coaching and research
- Is a high fat diet good or bad? what about healthy fats? are low fat diets bad? ahhhhhh
- Learning moderation
- Understanding the scale weight
- Emotional eating, why you don't want suppress emotions
@Andy_esgfitness
@ESGfitness
ESGfitness.co.uk
638 ตอน
Manage episode 302504555 series 2137007
Andy & ESG pop in for a Q&A:
- pre workouts and caffeine
- Costa Vs Nero
- Fasted cardio & hunger
- The difference between coaching and research
- Is a high fat diet good or bad? what about healthy fats? are low fat diets bad? ahhhhhh
- Learning moderation
- Understanding the scale weight
- Emotional eating, why you don't want suppress emotions
@Andy_esgfitness
@ESGfitness
ESGfitness.co.uk
638 ตอน
ทุกตอน
×ขอต้อนรับสู่ Player FM!
Player FM กำลังหาเว็บ