Manage episode 281263064 series 1417462
Last days of the year are here and today we talk about goals and especially New Years resolutions and why they work for some and why they don't work for others.
We also go through some of the structure of the new Crossfit games open and how we will be working on that season.
At the end we cap up with out book tips for this year:
7 habits of highly effective people by Stephen Covey
Easy Way books by Allen Carr
Deep Survival by Laurence Gonzales
Mindset by Carol Dweck
Motivational Interviewing by Stephen Rollnick
Change Maker by John Berardi
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