TEAM ESCAPIST #002: 12 TIPS TO A HEALTHY LIFESTYLE & (HOW TO SURVIVE HOLIDAYS)

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You work hard to build up healthy nutrition, fitness and sleep habits throughout the year - and then the holidays come, and by New Year’s, you have to start on your goals all over again. Everyone struggles with willpower and stress this time of year, which makes maintaining healthy eating habits/nutrition, keeping up a fitness routine, fitting in enough sleep and managing to find time to relax and slow down. But it doesn’t need to be so difficult: watch to learn our top tips of how to maintain your health, balance and sanity and you’ll be find out you can enjoy the holiday season celebrations without sacrificing your health. We discuss easy ways to improve willpower, increase motivation, effective de-stressing techniques, and how to handle social situations. Claire also shares useful advice from Tim Ferriss on outsourcing willpower. Link to full article: http://www.escapistcrossfit.com/2018/11/27/how-to-survive-the-holidays-and-still-enjoy-them/ Subscribe to the channel! Website: http://www.escapistcrossfit.com Facebook: https://www.facebook.com/escapistcrossfit/ Follow us on instagram: http://www.instagram.com/escapistcrossfit

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