#248: Worried About Holiday “Overeating” & Weight Gain? (revisited)

Eat the Rules with Summer Innanen

I’m revisiting a classic episode where I talk about how to manage holiday “overeating” and concerns about your weight. I give you specific ways to manage “overeating,” guilt around eating certain foods, holiday weight gain, and general feelings of stress. Show notes: summerinnanen.com/248 In this episode, I talk about: - The diet cycle and how mental and physical restriction lead to our concerns about “overeating,”

- Why I hate the term “overeating” because it’s the language of diet culture, - How to give yourself FULL permission to eat so that guilt doesn’t get invited to the table, - What to do if you feel you eat without “savouring,” - How to work through stress about holiday weight gain, - How to handle feelings of holiday stress and feeling overwhelmed with social events, - What to do if you’re worried about photos, - Plus so much more! Get the shownotes: summerinnanen.com/248 Get the free 10-Day Body Confidence Makeover with 10 steps to feel better in your body at summerinnanen.com/freebies If you're a professional who has clients or students that struggle with body image, get the Body Image Coaching Roadmap for professionals at summerinnanen.com/roadmap