#209: Movement Series: Intuitive Movement with Michelle Vina-Baltsas

Eat the Rules with Summer Innanen

Movement Series: This is another instalment of the movement series where I’m joined by Michelle Vina-Baltsas, professionally trained coach and certified intuitive eating counselor. We’re talking about intuitive movement – what it is, how to overcome exercise resistance, the importance of movement as we age, and how to get started with intuitive movement in mid-life. Show notes: summerinnanen.com/209 In this episode, we talk about: - The evolution of Michelle’s relationship with movement,

- Exercise resistance – what it is and how it manifests, - How to work through the grief of your body changing as you age, - How everything we do is some type of movement and it all makes a difference, - The magical question to ask yourself so you know that your movement is intuitively based, and not driven by diet culture, - The myth of 10,000 steps a day, Plus so much more! Get the shownotes: summerinnanen.com/209