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Somatic Therapist Luis Mojica on Cultivating Capacity + Decolonising the Self [episode 49]
Manage episode 292403416 series 2811686
CW: This episode mentions assault / sexual assault.
Luis Mojica shares about releasing trauma from the body with sound and channeling music from the land. You’ll also hear about:
- Co-regulating with your environment
- The difference between being activated and being triggered
- How empaths attune to stress and trauma
- Plus! Listen to the end of the episode for a special treat, and hear a song from Luis new record
♥♥♥ Join The Earth Speak Collective Membership! Join like-hearted folks in a sacred container and community where you'll:
- Connect deeply to yourself, others, nature & spirit
- Learn to trust your intuition
- Activate your Earth magic
- Expand your healing & divination skills
- Put your intuition into practice in everyday life
- Stop feeling lonely on your spiritual path
- Embody & express your creative power & truths
- Experience safe space without agenda or judgment
When you join the Collective, you get access to all of our past workshops, any live workshops happening while you're a member, live weekly energetic reset calls, monthly community rituals, all the secret episodes, member-run meetups to explore magical topics, and a lively members-only forum (that's not on FB!).
▶▶▶ Learn more and sign up for the Collective membership here: https://www.earthspeak.love/collective
*****
Luis Mojica is a trained somatic therapist from Holistic Life Navigation. Luis was initiated into the wisdom of trauma through years of suffering. He learned that just as the body stores trauma, the body can release it. He believes that by using somatic techniques, whole foods, herbs, and connecting to the Earth, we are able to listen to our bodies and release stored trauma.
Also a musician and vocalist, Luis explores the nuances of androgyny, spirituality, and unorthodox male identity through his intuitive compositions and unique musical style. His upcoming record, Songs From the Land, is a beautiful tapestry of guitar-driven songs that express, quite intimately, Luis' healing journey through shamanism, sex, pain, & ecstatic joy.
In celebration of the album and its intentions, Luis has put together a very special pre-order package that is limited to 100 people. The goal of this package is to fund the production of the album into vinyl, donate a quarter of the proceeds to a local Indigenous organization, and host a 2-hour virtual healing ritual via Zoom that begins the work to reconnecting to each of our unique indigenous roots and weaving that wisdom together in community. You can learn more about Luis’ music on his website.
In this episode, we talk about:
- Co-regulating with your environment
- Building the capacity to walk in your truth
- Luis leads us through a somatic relational meditation
- What is trauma, how do we express and experience it
- Luis demonstrates a somatic practice to move energy and release charge
- The power of vibration to activate and move charge in the body
- The difference between being activated and being triggered
- How being intersex is a threat to social norms
- Finding safety in the body
- Listening as an act of decolonization
- On channeling music from the land
- Being in relationship with sound
- Decolonizing your creative expression
- On decolonizing the way we see our bodies
- How empaths attune to stress and trauma
- Attuning your empathy to joy
- Our reciprocal relationship of nourishment with the Earth
- Tuning into food as medicine
- Expressions of colonization as scarcity and low capacity
- How capacity transmutes threat
- Shawna shares her story and how her understanding of her identity came from white supremacy
- The medicine of opposition
- On cultivating curiosity for your triggers
- On being othered by your family and loved ones
- Trauma stacking and uncoupling
- Luis shares a sneak peek into what we will learn in his upcoming workshop with Earth Speak
- Plus he shares about the release of his new album, on September 22nd
- Pre-order the album to participate in the ritual and receive some bonus goodies, including a bindle of mugwort!
- Listen to the end to hear a special sneak peek of a song from
- Luis' new album. The song is called ‘Call In’.
Secret Episodes! Get access to past Secret Episodes at https://www.earthspeak.love/secret.
Links:- Join the Earth Speak Collective Membership at https://www.earthspeak.love/collectiveLearn more about
- Get the secret episodes at https://www.earthspeak.love/secret
Holistic Life Navigation
- Join the Earth Speak Collective Membership at https://www.earthspeak.love/collectiveLearn more about
- Luis’s offerings at www.holisticlifenavigation.com
- Connect with Luis on Instagram @holistic.life.navigation // https://www.instagram.com/holistic.life.navigation/
- Connect with Luis on Facebook @holisticlifenavigation
- Listen to Luis' Podcast
- Explore Luis’ YouTube channel
Luis Mojica Music
- Learn more about Luis’ offerings at www.luismojica.com
- Connect with Luis Mojica Music on Instagram @luis.mojica.music // https://www.instagram.com/luis.mojica.music/
- Explore Luis’ YouTube channel
- Listen / watch Luis’ new song Pine Child
- October Ritual https://luismojica.bandcamp.com/merch/limited-ancestral-healing-package-vinyl
References:
- Luis Mojica episode 17 https://www.earthspeak.love/shows-1/luis-mojica-17
- Luis new album https://www.luismojica.com/music.html
- Luis Ritual Package https://luismojica.bandcamp.com/merch/limited-ancestral-healing-package-vinyl
- Join the collective to access Luis upcoming workshop https://www.earthspeak.love/collective
- The truth by Handsome Boy Modelling School https://www.youtube.com/watch?v=-HW7nj-GUZY
- Fascia https://en.wikipedia.org/wiki/Fascia
- Somatic Experiencing https://en.wikipedia.org/wiki/Somatic_experiencing
- Somatic Psychology https://en.wikipedia.org/wiki/Somatic_psychology
- Jurassic Park https://www.youtube.com/watch?v=js1r7Urrw9Y
- Joni Mitchell https://en.wikipedia.org/wiki/Joni_Mitchell
- Joni Mitchell documentary https://apple.co/3dsLw68
- Intersex https://en.wikipedia.org/wiki/Intersex
- Pagan https://en.wikipedia.org/wiki/Paganism
- Dr. Amber McZeal https://www.facebook.com/groups/817992224926466
- Karine Bell https://www.karinebell.com/
- Karine Bell, Somatic Abolitionism https://www.rootedandembodied.com/
- My Grandmother's Hands || Book https://amzn.to/3eFACNt
- Luis Mojica music https://luismojica.bandcamp.com/
- Healing Ritual Pre-order Package https://luismojica.bandcamp.com/merch/limited-ancestral-healing-package-vinyl
- Braiding Sweetgrass || Robin Wall Kimmerer https://amzn.to/2QepP3v
- Lycopene https://en.wikipedia.org/wiki/Lycopene
- Iron Age https://en.wikipedia.org/wiki/Iron_Age
- Roman Empire https://en.wikipedia.org/wiki/Roman_Empire
- Performative allyship https://bit.ly/33C84hR
- Animism https://en.wikipedia.org/wiki/Animism
- Dr. Daniel Foor https://ancestralmedicine.org/
- Animist Psychology Course https://ancestralmedicine.org/online-course-animist-psychology
- Clubhouse https://www.joinclubhouse.com/
- Jim Crow https://en.wikipedia.org/wiki/Jim_Crow_laws
- One-drop rule https://en.wikipedia.org/wiki/One-drop_rule
► Leave us a written review on iTunes, and get shouted out on the show!
Theme music is “It’s Easier” by Scarlet Crow http://www.scarletcrow.org/ and “Meeting Again” by Emily Sprague https://mlesprg.info/
► Join the Earth Speak Collective Membership at https://www.earthspeak.love/collective
Follow Earth Speak on Instagram and tag us when you share @earthspeak https://www.instagram.com/earthspeak
256 ตอน
Manage episode 292403416 series 2811686
CW: This episode mentions assault / sexual assault.
Luis Mojica shares about releasing trauma from the body with sound and channeling music from the land. You’ll also hear about:
- Co-regulating with your environment
- The difference between being activated and being triggered
- How empaths attune to stress and trauma
- Plus! Listen to the end of the episode for a special treat, and hear a song from Luis new record
♥♥♥ Join The Earth Speak Collective Membership! Join like-hearted folks in a sacred container and community where you'll:
- Connect deeply to yourself, others, nature & spirit
- Learn to trust your intuition
- Activate your Earth magic
- Expand your healing & divination skills
- Put your intuition into practice in everyday life
- Stop feeling lonely on your spiritual path
- Embody & express your creative power & truths
- Experience safe space without agenda or judgment
When you join the Collective, you get access to all of our past workshops, any live workshops happening while you're a member, live weekly energetic reset calls, monthly community rituals, all the secret episodes, member-run meetups to explore magical topics, and a lively members-only forum (that's not on FB!).
▶▶▶ Learn more and sign up for the Collective membership here: https://www.earthspeak.love/collective
*****
Luis Mojica is a trained somatic therapist from Holistic Life Navigation. Luis was initiated into the wisdom of trauma through years of suffering. He learned that just as the body stores trauma, the body can release it. He believes that by using somatic techniques, whole foods, herbs, and connecting to the Earth, we are able to listen to our bodies and release stored trauma.
Also a musician and vocalist, Luis explores the nuances of androgyny, spirituality, and unorthodox male identity through his intuitive compositions and unique musical style. His upcoming record, Songs From the Land, is a beautiful tapestry of guitar-driven songs that express, quite intimately, Luis' healing journey through shamanism, sex, pain, & ecstatic joy.
In celebration of the album and its intentions, Luis has put together a very special pre-order package that is limited to 100 people. The goal of this package is to fund the production of the album into vinyl, donate a quarter of the proceeds to a local Indigenous organization, and host a 2-hour virtual healing ritual via Zoom that begins the work to reconnecting to each of our unique indigenous roots and weaving that wisdom together in community. You can learn more about Luis’ music on his website.
In this episode, we talk about:
- Co-regulating with your environment
- Building the capacity to walk in your truth
- Luis leads us through a somatic relational meditation
- What is trauma, how do we express and experience it
- Luis demonstrates a somatic practice to move energy and release charge
- The power of vibration to activate and move charge in the body
- The difference between being activated and being triggered
- How being intersex is a threat to social norms
- Finding safety in the body
- Listening as an act of decolonization
- On channeling music from the land
- Being in relationship with sound
- Decolonizing your creative expression
- On decolonizing the way we see our bodies
- How empaths attune to stress and trauma
- Attuning your empathy to joy
- Our reciprocal relationship of nourishment with the Earth
- Tuning into food as medicine
- Expressions of colonization as scarcity and low capacity
- How capacity transmutes threat
- Shawna shares her story and how her understanding of her identity came from white supremacy
- The medicine of opposition
- On cultivating curiosity for your triggers
- On being othered by your family and loved ones
- Trauma stacking and uncoupling
- Luis shares a sneak peek into what we will learn in his upcoming workshop with Earth Speak
- Plus he shares about the release of his new album, on September 22nd
- Pre-order the album to participate in the ritual and receive some bonus goodies, including a bindle of mugwort!
- Listen to the end to hear a special sneak peek of a song from
- Luis' new album. The song is called ‘Call In’.
Secret Episodes! Get access to past Secret Episodes at https://www.earthspeak.love/secret.
Links:- Join the Earth Speak Collective Membership at https://www.earthspeak.love/collectiveLearn more about
- Get the secret episodes at https://www.earthspeak.love/secret
Holistic Life Navigation
- Join the Earth Speak Collective Membership at https://www.earthspeak.love/collectiveLearn more about
- Luis’s offerings at www.holisticlifenavigation.com
- Connect with Luis on Instagram @holistic.life.navigation // https://www.instagram.com/holistic.life.navigation/
- Connect with Luis on Facebook @holisticlifenavigation
- Listen to Luis' Podcast
- Explore Luis’ YouTube channel
Luis Mojica Music
- Learn more about Luis’ offerings at www.luismojica.com
- Connect with Luis Mojica Music on Instagram @luis.mojica.music // https://www.instagram.com/luis.mojica.music/
- Explore Luis’ YouTube channel
- Listen / watch Luis’ new song Pine Child
- October Ritual https://luismojica.bandcamp.com/merch/limited-ancestral-healing-package-vinyl
References:
- Luis Mojica episode 17 https://www.earthspeak.love/shows-1/luis-mojica-17
- Luis new album https://www.luismojica.com/music.html
- Luis Ritual Package https://luismojica.bandcamp.com/merch/limited-ancestral-healing-package-vinyl
- Join the collective to access Luis upcoming workshop https://www.earthspeak.love/collective
- The truth by Handsome Boy Modelling School https://www.youtube.com/watch?v=-HW7nj-GUZY
- Fascia https://en.wikipedia.org/wiki/Fascia
- Somatic Experiencing https://en.wikipedia.org/wiki/Somatic_experiencing
- Somatic Psychology https://en.wikipedia.org/wiki/Somatic_psychology
- Jurassic Park https://www.youtube.com/watch?v=js1r7Urrw9Y
- Joni Mitchell https://en.wikipedia.org/wiki/Joni_Mitchell
- Joni Mitchell documentary https://apple.co/3dsLw68
- Intersex https://en.wikipedia.org/wiki/Intersex
- Pagan https://en.wikipedia.org/wiki/Paganism
- Dr. Amber McZeal https://www.facebook.com/groups/817992224926466
- Karine Bell https://www.karinebell.com/
- Karine Bell, Somatic Abolitionism https://www.rootedandembodied.com/
- My Grandmother's Hands || Book https://amzn.to/3eFACNt
- Luis Mojica music https://luismojica.bandcamp.com/
- Healing Ritual Pre-order Package https://luismojica.bandcamp.com/merch/limited-ancestral-healing-package-vinyl
- Braiding Sweetgrass || Robin Wall Kimmerer https://amzn.to/2QepP3v
- Lycopene https://en.wikipedia.org/wiki/Lycopene
- Iron Age https://en.wikipedia.org/wiki/Iron_Age
- Roman Empire https://en.wikipedia.org/wiki/Roman_Empire
- Performative allyship https://bit.ly/33C84hR
- Animism https://en.wikipedia.org/wiki/Animism
- Dr. Daniel Foor https://ancestralmedicine.org/
- Animist Psychology Course https://ancestralmedicine.org/online-course-animist-psychology
- Clubhouse https://www.joinclubhouse.com/
- Jim Crow https://en.wikipedia.org/wiki/Jim_Crow_laws
- One-drop rule https://en.wikipedia.org/wiki/One-drop_rule
► Leave us a written review on iTunes, and get shouted out on the show!
Theme music is “It’s Easier” by Scarlet Crow http://www.scarletcrow.org/ and “Meeting Again” by Emily Sprague https://mlesprg.info/
► Join the Earth Speak Collective Membership at https://www.earthspeak.love/collective
Follow Earth Speak on Instagram and tag us when you share @earthspeak https://www.instagram.com/earthspeak
256 ตอน
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