The Paleo Diet with Robb Wolf (#214)

Dr. Berkson's Best Health Radio Podcast

Robb Wolf is a former research biochemist and two time New York Times best selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars.

Robb also was a review editor for the Journal of Nutrition and Metabolism and as a consultant for the Naval Special Warfare Resiliency program.

In this show you will learn:

• What is the Paleo diet?
• What does Robb Wolf eat for breakfast, lunch and dinner.
• Is rice allowed?
• Why, according to this philosophy, are legumes and grains foods to be consumed “carefully”.
• What about the carnivore diet?

You also hear a discussion the possible role of food in the violence we are seeing in the US today, and more!

Links

https://robbwolf.com/