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Self-Care is Not Selfish - Here's why...
Manage episode 295653749 series 2825005
เนื้อหาจัดทำโดย Exie Buehler & Ciana Vaughn, Exie Buehler, and Ciana Vaughn เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดเตรียมโดย Exie Buehler & Ciana Vaughn, Exie Buehler, and Ciana Vaughn หรือพันธมิตรแพลตฟอร์มพอดแคสต์โดยตรง หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่อธิบายไว้ที่นี่ https://th.player.fm/legal
What does Self-Care mean to you? Is it selfish to do acts of Self-Care?
This episode is a short one because we know that in order to keep taking care of all the people in our lives we care about, we need to focus on ourselves sometimes.
5 Self-Care Practices for Every Area of Your Life - Verywellmind.com
Article Quote IG post - The Motherhood Center
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DISCLAIMER: The thoughts and opinions expressed on Doula2Doula are those of the participants. They do not represent any organization or profession. This show is meant to be informative, educational, and entertaining. Nothing in any episode (past, present, or future) should be construed as medical advice or take the place of your medical professional.
Music: https://www.purple-planet.com
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