Manage episode 289222345 series 1048721
COVID has made eating, cooking and shopping for food much different than we are and we were used to. But we can reset our food goals with these easy suggestions.
Reset yourself with your alcohol intake.
Fasting - can you use your overnight fast to make it an 18-hour fast?
Eliminate sweets, or at least eat fewer during the day.
Cook more often. Studies show this leads to better eating, and saving money.
Try a plant based diet.
Focus on zero waste. "One in, one out."
And much more!
Bonus - what does Kelly and George Clooney have in common? Find out in this episode.
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Thanks to Tri-Village Chamber Partnership for studio recording space.