Manage episode 294469888 series 1048721
It's never too late to reset your diet resolutions. Of course, New Year's Resolutions come and go. But don't give up!
Here are reset resolutions you can actually keep.
- Eat more whole foods.
- Sit less and move more.
- Cut back on sweetened beverages.
- Get more quality sleep.
- Find a physical activity that you enjoy.
- Take more 'me time' and practice self-care.
- Cook more meals at home.
- Spend more time outside.
Creating a healthier relationship with food and taking better care of your body and mind can drastically improve your health in various ways.
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Thanks to Tri-Village Chamber Partnership for studio recording space.