Manage episode 297276490 series 1048721
Although you might know that eating certain foods can increase your heart disease risk, changing your eating habits is often tough.
Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips.
Once you know which foods to eat more of and which foods to limit, you'll be on your way toward a heart-healthy diet.
Incorporate these tips into your life, and you'll find that heart-healthy eating is both doable and enjoyable. With planning and a few simple substitutions, you can eat with your heart in mind.
Follow the podcast on Apple Podcasts, Google Podcasts, Stitcher, or iHeart Radio, or your favorite podcast player.
We'd love it if you could please share this podcast with your social media friends!
If you liked this episode, please leave us a rating and review for our podcast on iTunes.
Discover more podcasts like this at Circle270Media Network -
Thanks to Tri-Village Chamber Partnership for studio recording space.