Eat For Your Heart Health

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Although you might know that eating certain foods can increase your heart disease risk, changing your eating habits is often tough.

Whether you have years of unhealthy eating under your belt or you simply want to fine-tune your diet, here are eight heart-healthy diet tips.

Once you know which foods to eat more of and which foods to limit, you'll be on your way toward a heart-healthy diet.

Incorporate these tips into your life, and you'll find that heart-healthy eating is both doable and enjoyable. With planning and a few simple substitutions, you can eat with your heart in mind.

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Thanks to Tri-Village Chamber Partnership for studio recording space.

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