Episode 80 – 2020 Gratitude and Goal Follow-Up & 2021 Wellness Goals


Manage episode 281471439 series 2770902
โดย Nicole Morrissey and Gina Forster, Nicole Morrissey, and Gina Forster และถูกค้นพบโดย Player FM และชุมชนของเรา -- ลิขสิทธิ์นี้เป็นของผู้เผยแพร่ ไม่ใช่ Player FM โดยมีการสตรีมเสียงโดยตรงจากเซิร์ฟเวอร์ผู้เผยแพร่ กดปุ่มติดตามเพื่อติดตามการอัพเดทใน Player FM หรือวาง URL ฟีดนี้ไปยังแอพพอดคาสท์อื่น

Each year in January we discuss our wellness goals that we have for ourselves and set new goals. Some of these goals are personal while some include our spouse or family. In July we like to follow-up on those goals to sort of keep each other accountable. So today we’ll be touching base on our 2020 goals and setting a few new goals for 2021, as well as providing some gratitude for the dumpster fire that was 2020!

Patreon | Love what you’re hearing? Help fund ongoing episodes through donations as little as $1/month. Learn more here!

Leave a review | When you leave a five star iTunes review, it helps others with similar interests and passions find us when they’re looking for new content. Thank you in advance!

Resources and Show Notes

Air Fryer Pork Chops

Elevate App

Insight Timer App

8 Dates

Body Respect

KIND granola bars

92 ตอน