Manage episode 291949954 series 2163870
In today’s episode, Dietitian Boss instructor Yaa Boayke interviews Allyson Wedlick. Allyson is the anti diet coach helping women all over the world end binge eating, heal their relationship with their body and recover their period. She graduated from the University of Central Florida with a BS in psychology and is a certified personal trainer. She's very passionate about meditation and mindfulness, which she incorporates into her program to help women be more in tune with their body.
“Once I found my niche and found this passion for living completely freely from food obsession and the infatuation with our body, it kind of hit home like, oh this is what you're meant to do. ” - Allyson Wedlick
In today’s episode…
- Niching down
- Rest and recovery
- Finding your calling
Connect with Allyson on Instagram: @anti_diet_ally
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