Ep: 178: Evolving Out Of A Friendship; When To Walk Away

Diary of An Empath by Keresse Thompson, LCSW

In this episode of 'Diary of an Empath', Keresse discusses the evolution of friendships and the signs that indicate when it's time to let go of relationships that no longer serve our highest good. She shares her personal journey of transitioning to full-time entrepreneurship and reflects on the importance of aligning with values in friendships. The conversation covers various aspects of relationship dynamics, including recognizing toxicity, setting boundaries, and understanding the natural progression of friendships as we grow and change.

takeaways

Burnout is real and can lead to significant life changes.

Friendships can evolve, and it's important to assess their alignment with our growth.

Outgrowing relationships is a normal part of life.

Recognizing when a friendship feels one-sided is crucial.

Shifts in values and priorities can indicate it's time to reevaluate friendships.

Setting boundaries is essential for self-care and healthy relationships.

Toxic friendships can manifest through manipulation and lack of accountability.

Ending friendships can be done without deep conversations if boundaries are crossed.

Surrounding ourselves with like-minded individuals enhances our personal growth.

It's okay to wish former friends well from a distance as we evolve.

titles

Chapters

00:00Introduction and Personal Journey

06:31Identifying Relationship Dynamics

12:52Setting and Respecting Boundaries

20:00Ending Friendships and Moving Forward

About the Host:

Keresse Thompson is a Licensed Clinical Social Worker, intuitive empath, and professional Tarot reader. Through the Diary of an Empath podcast, she explores topics like mental health, spirituality, and personal development, aiming to guide listeners on their healing and growth journeys.

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• Website: therapeutichealingbyreese.com

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For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com