078 How to Gain an Edge

Demystifying Mental Toughness

In today’s episode, I chat to the creator and founders of Kymira Sport and Golf in the UK, Tim Brownstone and Michael Davis, and the sponsors of our podcast show. We dig deep and discuss the incredible technology that they have available and relate it to Mental Toughness. Tim and Michael both have a passion for excellence in sport and are former athletes themselves, so we go on to discuss focus, how to make your own luck, the importance of recovery as well as the Kymira brand, and how the sportswear can help you in your life and sport.

Key Learning Points:

• From an efficiency standpoint, Kymira’s products can help the consumer greatly without changing a thing.
• Kymira can offer elite and motivated amateur athletes peace of mind, knowing that they've done everything they can, using this particular garment or other emerging technologies to get the best possible performance out of themselves.
• As an athlete give yourself the best possible chance to win, don't be afraid to try new things, don’t have regrets, and wish you’d done certain things.

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Useful Podcast Episodes

Podcast Ep02: Steve Judge – How to Deal with Adversity

Podcast Ep015: Nick Grantham – Essential Elements of Rest and Recovery

Podcast Ep019: Paul Smith – 5000 Consecutive Days Running and Counting

Podcast Ep042: Mark Bennett MBE – Characteristics of High Performance Athletes

Other Resources to Help You

5 Reasons team captains should work with a Sports Psychologist

Coaches – Are you and your team pulling together during tough times?

Communicating with children in sport