Manage episode 278491612 series 2822356
This Mindful Breathing Meditation helps to reduce stress, anxiety, and negative emotions and cultivate mindfulness. This meditation will assist you with calming yourself down when your anxiety is on the rise. It can also be used to sharpen your concentration skills.
Evidence suggests that mindfulness increases the more you practice it. Start with practicing this meditation daily for a week to experience the prolonged benefits.
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