Episode 543: Episode 284- Dr. Christine Na- Training Towards The Ideal

CVASPS The Podcast

“We always have that ideal for what the joints are supposed to do. What we are supposed to do in movement, but that’s why therapy and strength training is such a science and an art because we are all a little different.”
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We are joined this week by Dr. Christine Na to talk weight lifting and returning from injury. After a quick intro we get into how, like many coaches, an injury that she experienced impacted her education path. Having herself be a test subject was a great learning experience that truly drove her to passion of passing this on. This complete reevaluation of how she was moving, and deeper dive into how to get her issues “corrected” so she could continue to progress as a weight lifter. She gives us a brief overview of what she looks for when she evaluates athletes, and how individuality in how we move is so vital.
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