I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
Manage episode 289184594 series 1708735
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“The autonomy piece, giving the athlete the ability to choose, can be very valuable as well, just for their buy in if nothing else.”
This My Thoughts Monday is brought to you by Vald Performance. Vald’s constant drive to help coaches find better information to drive more educated directions is second to none. Check out this weeks Metric Minute and make sure to go check out all their great products at: www.valdperformance.com
Chris Hays returns to My Thoughts Monday to discuss some ways he’s been giving his athletes a bit of autonomy in training with rep ranges. Giving this flexibility is something he’s had success with when it comes to allowing the athletes a bit of say with their daily training based on how they feel, while still getting what is needed out of the training session.
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