Episode 532: My Thoughts Monday #179- Jay DeMayo- Evolving Our Individualization in the Team Setting

CVASPS The Podcast

“Having progressions and regressions allows you to take a step back and have a conversation based on what they are really good at and having success with and what stye maybe are having a hard time with.”
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One challenge for strength and conditioning coaches is finding ways to individualize the programming that is both efficient and able to be handled for us in the group setting while still keeping the “team” atmosphere in training. In this weeks My Thoughts Monday I share three different ways we are looking at doing just that, that hopefully can even drive better conversations and more collaboration in the athlete’s general physical preparation phase.
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