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Creating Space for Mind/Body Awareness
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on January 27, 2024 23:07 (). Last successful fetch was on August 02, 2022 04:08 ()
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 223405655 series 1744148
Aloha, today I continue my journey with the Mind Space club at a local high school. We are discussing the benefits of mind-body awareness through meditation. Benefits include, but are not limited to: Improved academic performance, brain functioning, & athletic performance. Increased creativity, memory, self-confidence and self-actualization, as well as decreased hostility, decreased depression and reduced anxiety. Today's guided meditation accompanies this discussion to help the high school students understand what it feels like to increase mind-body awareness. As you may notice the procedure is a bit different than my regular episodes, but the meditations are beneficial to everyone. If you need to take a break from the hectic holiday schedule, get comfortable and press play.
25 ตอน
Creating Space for Mind/Body Awareness
Creating Space Meditation - with Summer Spence, Chopra Center Certified Meditation Instructor
ซีรีส์ที่ถูกเก็บถาวร ("ฟีดที่ไม่ได้ใช้งาน" status)
When? This feed was archived on January 27, 2024 23:07 (). Last successful fetch was on August 02, 2022 04:08 ()
Why? ฟีดที่ไม่ได้ใช้งาน status. เซิร์ฟเวอร์ของเราไม่สามารถดึงฟีดพอดคาสท์ที่ใช้งานได้สักระยะหนึ่ง
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 223405655 series 1744148
Aloha, today I continue my journey with the Mind Space club at a local high school. We are discussing the benefits of mind-body awareness through meditation. Benefits include, but are not limited to: Improved academic performance, brain functioning, & athletic performance. Increased creativity, memory, self-confidence and self-actualization, as well as decreased hostility, decreased depression and reduced anxiety. Today's guided meditation accompanies this discussion to help the high school students understand what it feels like to increase mind-body awareness. As you may notice the procedure is a bit different than my regular episodes, but the meditations are beneficial to everyone. If you need to take a break from the hectic holiday schedule, get comfortable and press play.
25 ตอน
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