087: The Truth Of Being in a Caloric Deficit

Courtney For Life

Many of my clients comes with an attached with a goal of weight loss - and that’s very understandable. That’s what we do at CFL Coaching. It’s not easy. And it takes a long time. And there are a lot of side effects that come with being in a caloric deficit. I call them red flags. This episode shares the ‘not so pretty’ (but honest!) truth about what happens in a caloric deficit. This isn’t always going to be the case for everyone, but it happens, and we try to reduce and eliminate that as much as possible. For coaching inquiries visit my website (click the Coaching tab for program specifics and inquiry form) Website: www.courtneyforlife.com Instagram: www.instagram.com/courtneyforlife_ Instagram team page: www.instagram.com/cflcoaching Email: [e-mail] YouTube: Courtney For Life My Macros+ nutrition tracking: CourtneyU