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You Can Just Decide to Change Your Life
Manage episode 428142105 series 3573250
เนื้อหาจัดทำโดย Lynn Grogan เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Lynn Grogan หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Did you know you can just decide that you're going to change your life? Like right now? You don't need anyone's permission, you don't need an elaborate plan or fancy program, you don't need the perfect time. If there's something in your life that you want to be different, you can just decide right now that you want to do something about it.
The key is to make the change tiny and achievable. Pick something, anything that takes you in the direction you want to go. Ideally pick something you can try out right away and get a quick win from. And because it's something different and out of routine for you, your brain will take notice. Small changes add up to a big impact.
And why does this work?
- The Power of Small Wins: Small successes can build momentum. Celebrating minor achievements can boost motivation and confidence, making it easier to tackle larger goals.
- Reduced Resistance: Smaller changes are less intimidating and can reduce resistance to change. This makes it easier to start and maintain new behaviors.
- Sustainability: Tiny interventions are more sustainable because they are less likely to cause burnout or overwhelm. This increases the likelihood of long-term adherence to new habits.
Mentioned in the Episode:
Tiny Habits: The Small Changes that Change Everything by BJ Fogg
Let's Connect!
If you’re considering a major career or lifestyle change and want to talk to someone, I’m here for you! See if we're a good fit for 1:1 life coaching by scheduling a free consultation here: https://lynngrogan.com/work-with-me/
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