Micro Moments That Prevent Burnout with Daniela Wolfe

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What if burnout isn’t just about toxic workloads—but about the passions you love most? We sit down with burnout prevention specialist and self-care strategist Daniela Wolfe to unpack why going all in on your business, family, or mission can secretly drain your energy when boundaries fade. With clear stories and science-backed tips, Daniela shows how small, daily shifts keep your inner fire bright without burning you out.

• Burnout arising from passions without boundaries
• Stress vs burnout explained with a bonfire analogy
• Self-care as daily necessity using eight pillars
• One-minute practices to lower stress and build momentum
• Mindset reframes and creating new neural pathways
• Time planning with priorities and buffer space
• Boundaries as freedom and clearer availability
• Grace, tiny steps, and sustainable habits

Connect with Daniela Wolfe

Free quiz for being on the brink of burnout

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Podcast Best D Life
Hello from your host, Carol Clegg – your accountability business coach for women coaches, entrepreneurs and small teams!

As a coach or heart led entrepreneur, you know all the right tools and strategies to support your clients—but when it comes to applying them to yourself, it’s easy to get stuck. You might find it hard to prioritize self-care, stay motivated, or maintain a positive mindset, especially when juggling the demands of your business. That’s where I come in.

I love helping women reconnect with their own practices. Together, we’ll explore what’s getting in the way, reignite your motivation, and put the right tools in place to support your well-being.

Visit carolclegg.com for more details.

BOOK your ✅ 30-minute complimentary exploration call HERE

Let’s connect on LinkedIn and Instagram, or join my LinkedIn Group Flourish: A Community for Women Business Owners

บท

1. Micro Moments And The Self-Care Wheel (00:00:00)

2. Show Welcome And Guest Intro (00:00:39)

3. Daniela’s Background And Expertise (00:01:00)

4. Personal Snapshot: Sailing And Outdoors (00:02:29)

5. Hidden Roots Of Burnout: Passions (00:03:49)

6. Stress Vs Burnout: Bonfire Analogy (00:06:04)

7. Self-Care As Daily Necessity (00:07:52)

8. Eight Pillars And Micro Moments (00:09:37)

9. One-Minute Practice Step-By-Step (00:11:23)

10. The Exhausted-To-Empowered Formula (00:13:20)

11. Mindset Rewiring And New Paths (00:15:21)

12. Boundaries, Balance, And Flexibility (00:17:16)

13. Grace, Tiny Steps, And Resilience (00:20:29)

14. Resources, Quiz, And Ways To Connect (00:22:01)

15. Host CTA And Closing (00:24:41)